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Social Anxiety & Anxiety
Virtual Counseling for California Residents
“Feelings are much like waves, we can’t stop them from coming but we can choose which one to surf.”
— Jonatan Mårtensson
It’s taken over.
Anxiety isn’t just “overthinking”—it’s your brain going full doomsday mode during a Zoom call.
It’s the sudden what-ifs that hit at 2 am, the panic in your chest mid-class presentation or team meeting, and the sweaty “am I dying?” moment in the grocery store aisle. (Spoiler: it’s anxiety. Again.)
You cancel plans even though you want to go. You rehearse what you’ll say 10 times before speaking up—and still cringe about it hours later.
You feel like everyone’s watching you, judging you, wondering what’s wrong with you… while you’re just trying to survive out here.
You’re not stuck like this forever—seriously.
Imagine walking into a room without overthinking your every move. Saying what you actually mean without second-guessing it for the next six hours.
You’ve stopped beating yourself up for being human. You know your worth, and you’re not watering yourself down anymore.
You’re not running on burnout fumes just to prove you’re enough—because you know you already are.
You’re calm, confident, and more like yourself than you’ve felt in years. (And yes, you even start looking forward to stuff again—wild, right?)
I’ve been there.
I do this work because I get it.
Anxiety grabs hold out of nowhere, leaving you breathless, spiraling, desperately trying that breathing exercise you found online—and feeling defeated, like nothing is working.
I’ve been there.
And I’m here to bring you results-driven strategies, real support, and expert guidance to help you move through it.
Because life is so much better when anxiety isn’t calling the shots.
Who this type of therapy is for:
→ Teens (12+) and adults who feel like anxiety is running the show.
→ Anyone whose anxiety is interfering with daily life—school, work, relationships, or just enjoying the moment.
→ Folks stuck in their heads with nonstop what-ifs and worst-case scenarios.
→ People feeling uncomfortable in their own skin, like their mind is always two steps ahead (in the wrong direction).
→ Those caught in an anxiety loop—wanting freedom, but feeling stuck, overwhelmed, and unsure how to break out.
→ Those missing out on school, work, and social events because of anxiety.